Can’t stop fixating on the way you look? These 4 mental exercises may help

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In the age of weight loss drugs, Instagram face and an endless scroll of Facetuned bodies, it can be difficult to love how your body looks.

But what if you could change the way you think about your body?

Psychologist Diana Hill, a specialist in acceptance and commitment therapy, helps her clients practice mental exercises rooted in “body image flexibility.” It’s a term from the field of psychology that describes the ability to cope with uncomfortable feelings

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