Los Angeles-based personal trainer Erik Rokisky recommends using lean ground beef, specifically 96/4 blend, in boy kibble recipes. Robyn Beck/AFP/Getty Images
Robyn Beck/AFP/Getty Images
First, social media gave us “girl dinner“— those snackable plates with crackers, deli meat, maybe a few olives and some fruit. Now, the internet has served up “boy kibble,” a single-bowl mix of ground beef and white rice that closely resembles dog food.
Driven by convenience and high-protein goals, boy kibble
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