Shireen Rizvi is a professor of psychiatry and behavioral sciences and co-wrote the book Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. Jesse Finkelstein/Sonya Barlas/NPR
Jesse Finkelstein/Sonya Barlas/NPR
Think about the last time you were distressed. How did you cope?
Did you lash out at someone? Drink alcohol? Pretend like it never happened?
There are healthier ways to deal with the pain. “Those behaviors are the result of not
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