Have you ever found yourself in a rut? Whether it’s food, exercise, or skincare, it’s easy to stick with what’s familiar without realizing it might not be working for you anymore. For me, these routines often go unnoticed until something disrupts them like my local grocery store running out of my favorite coffee creamer or snacks.
Growing up, my mom swore by Dove soap and St. Ives Apricot Face Scrub. Naturally, that’s what my sisters and I used. In my mom’s defense, back in the 1990s-2000’s, people weren’t as educated about different skin types as they are today. She assumed, like many others, that all teenagers had oily, combination skin and therefore needed something like the St. Ives Apricot Scrub to keep breakouts at bay.
As I got older, I kept buying the same products, completely unaware that my skin had changed and needed something different. Looking back, I cringe at how harsh the apricot scrub was. While perfect for feet, it was a disaster for delicate facial skin— especially for my skin type! But we didn’t know any better back then.
When my mom discovered Mary Kay Cosmetics, everything changed. She hosted Mary Kay parties, inviting everyone she knew. Soon after, one of my sister’s started selling it, and before I knew it, my entire skincare routine consisted of Mary Kay products. The problem? I had no idea how to use them correctly or when to upgrade my routine. For years, I used a face wash with an exfoliant in it every morning and night. My face endured so much punishment. I’m amazed I didn’t rub my face raw!
It took me years to realize that as we age, our skin changes, and so should our skincare. I had to do my research. After becoming a licensed esthetician, I was really armed with more expertise, and not just for myself and my own skin type.
You don’t know what you don’t know, and that could harm your skin! Here’s a guide to help you navigate your skincare needs by your age in decades.
In Your 20s: Prevention is Key
In your 20s, your focus should be on preventing the early signs of aging. Build a solid foundation with these habits:
- Use sunscreen daily. UV damage is a leading cause of premature aging, wrinkles, and discoloration. Apply broad-spectrum SPF 30 or higher every day.
- Moisturize Regularly Hydration slows oil production and helps prevent breakouts while keeping skin plump and youthful.
- Exfoliate Weekly: Gently exfoliate once a week to promote cell turnover and keep pores clear. Avoid over-exfoliation, which can irritate the skin.
In Your 30s: Targeted Care
Most people begin noticing the first signs of aging in their 30s. Sun damage may start showing up, and hormonal changes, such as pregnancy-related melasma or adult acne, can complicate things.
Common Skin Issues:
- Decreased Collagen and Elastin: Production begins declining in your 20s, but fine lines often appear in your 30s.
- Hyperpigmentation: Years of sun exposure or hormonal changes contribute to discoloration and sunspots.
- Slower Skin Cell Turnover: This leads to dullness and dryness.
- Volume Loss: Fat pads in the face begin to shrink, contributing to early signs of sagging.
Skincare Tips for Your 30s:
- Antioxidants: Use products with vitamin C or E to combat free radical damage and brighten your complexion.
- Retinol/Retinoids: Introduce these to smooth fine lines, even skin tone, and improve texture.
- Hyaluronic Acid: Boost hydration and elasticity with this powerhouse ingredient.
- Facials: Regular facials can help maintain a radiant complexion.
In Your 40s: Address Specific Concerns
By your 40s, signs of aging become more pronounced due to hormonal shifts and accumulated sun exposure.
Common Skin Issues:
- Dryness: Reduced oil and estrogen production make the skin drier and more prone to irritation.
- Thinner Skin: The skin becomes more fragile and susceptible to fine lines and wrinkles.
- Inflammation: Slower lymphatic drainage can lead to puffiness and dullness.
Skincare Tips for Your 40s:
- Anti-Aging Serums: Incorporate peptides, growth factors, or vitamin C to stimulate collagen production.
- Lifestyle Changes: Poor sleep, dehydration, and unhealthy eating habits show up more clearly in your skin. Prioritize wellness.
- Facial Yoga: Gentle exercises can help strengthen facial muscles and slow sagging.
- Use a Gua Sha three times a week to drain the lymph nodes, boost circulation, and reduce puffiness
In Your 50s and Beyond: Embrace Transformation
In your 50s, collagen and elastin production significantly decline, and menopause brings lasting changes to the skin.
Common Skin Issues:
- Wrinkles and Sagging: Collagen loss and fat pad shrinkage make these unavoidable.
- Inflammation: Puffiness under the eyes and other signs of inflammation become more common.
- Dryness: A lack of natural oils leaves skin feeling tight and dehydrated.
Skincare Tips for Your 50s:
- Peptides: Add peptides to your routine to encourage collagen production and improve firmness.
- Advanced Treatments: Consider chemical peels or other professional treatments to address deeper concerns.
- Gentle Care: Stick with nourishing, non-irritating products to soothe and hydrate aging skin.
When Should You Change Your Skincare Routine?
The best indicator is your skin itself. If your routine isn’t delivering the results it used to, or if you’re experiencing new issues like dryness, sensitivity, or breakouts, it’s time to reassess. Pay attention to your skins’ needs, and don’t be afraid to evolve your products and techniques as you age! Consult a professional to get a better understanding of your own unique situation and needs.
Listen to Your Skin: It’s Time for a Change
The truth is, your skin is constantly evolving, and your routine should evolve with it. If your products aren’t delivering the same results or you’re noticing new concerns like dryness, breakouts, or dullness, that’s your cue to reassess. Skincare isn’t a one-size-fits-all solution, it’s a journey that changes with you.
Remember, what worked in your teens or 20s might not cut it in your 30s, 40s, or beyond. Embrace the idea of upgrading your routine as a form of self-care, a way to honor the skin you’re in.
Your skin is your largest organ and one of the best reflections of your overall health and lifestyle. Treat it with care, and don’t hesitate to reach out to a professional, like an esthetician or dermatologist, to help you navigate the endless world of skincare products and treatments.
Change isn’t always easy, but when it comes to your skin, it’s worth it. Allow your glow grow with you.
Find Julia at: instagram.com/justbegoldspa
